My Personal Training Book
Overview
Put simply, this is a complete and practical guide to personal training. This book illustrates proper techniques for upper-body, lower-body and core exercises. Although the book includes over 400 prewritten routines, it also allows the user to design customized daily and weekly fitness programs to suit their needs/desires.
About the Book
My Personal Training Book is much more than your typical training manual. Whether you’re a newcomer to the field of fitness or a veteran expert, this book has something to offer everyone. Containing 381 separate motions, 438 prewritten programs and the ability to create an endless amount of unique routines, this book is designed to provide users with their very own “personal trainer in-a-book.”
The book is broken into volumes by chapter and each page can be easily printed. The idea is to prevent the user from flipping back and forth, therefore allowing them the ability to view only those pages related to their specific program of choice. It also offers them the ability to easily carry the aforementioned programs with them to their fitness facility, gym, etc.
Who should use this book?
My Personal Training Book is aimed to fit the needs of all individuals especially those who require or aspire to have a personal trainer, but cannot afford one. It is ideal for youths, adults and seniors; novice, intermediate and advanced. The book is especially beneficial for persons looking to start a new sport or improve upon a current sport, in addition to those who are looking to lose weight or get healthier, but need guidance. It is also a very beneficial tool for new personal trainers, old personal trainers who need new ideas, sports coaches, recreation centers, and fitness savvy people who enjoy training, but have become stagnant in their workout.
What makes this book different?
My Personal Training Book truly is a complete resource to fitness training. It eliminates the unnecessary details and uses illustrations to further explain the text. A lot of the training products currently available to consumers contain a limited number of motions and instead focus more on diet and nutrition, while encouraging exercise. The materials that focus strictly on fitness and training tend to be extremely complicated and hard for the average user to understand. Those that are easy to understand typically don’t meet the needs of intermediate and advanced individuals. This book bridges all of the gaps, making all individuals potential buyers.
To view a sample of the book click here:
To purchase the Book click here:
To purchase the Routine Index click here: